The Australian Sports Commission launched the "Find Your 30" campaign a few years ago to encourage everyone to complete at least 30 minutes of exercise per day.
Finding your 30 minutes of physical activity a day can lead to a happier and healthier lifestyle for you, your family and make you less stressed and more productive in your business.
Often as s business owner the first things we drop from our busy schedules are self-care and exercise.
However, these are both essential to help us function as both business owners and humans.
How can you Find Your 30?
Not looking after yourself and your health can cause increased levels of stress, unable to handle stress effectively, weight gain, aches, and pain.
We only have one body - look after the one you have.
Prevention is better than cure.
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